Showing posts with label lifting. Show all posts
Showing posts with label lifting. Show all posts

Saturday, September 29, 2012

Crumbs...

So today I go on a moving job. My first ever moving job. This may sound odd because I work at a moving company, but I normally do office work, scheduling and in home estimates. Not today. Today, I go to a woman's house and help lift patio furniture and move it from her decks into her garage. Now, I had no idea patio furniture could be heavy and it mostly wasn't, but she has two umbrella stands that are really tough to move. It makes sense when I consider that these stands are the only things preventing the umbrellas from blowing into the ocean. Side note: this woman has a gorgeous view of the ocean. Even on a day that is as crappy as this one. Aside from that, everything goes fine. 

By the end of the move, I am soaking wet. The problem is, it rains for most of the day and I can't tell if I'm just covered in rain or covered in sweat. The wetness under my breasts lets me know that it is, in fact, mostly from sweating. But I get a tip from the lady so that makes it all worth it. That, and I consider this exercise because of how much I perspired. Maybe I should volunteer for moving jobs more often.


My evening workout is pushed up because I have friends coming over for a scary movie marathon, so I do yoga as soon as I get home from work. This is one of my favorite ways to workout not only because I can do it in the comfort and privacy of my own living room, but because it's the workout where I can see the most apparent change. I've become much more flexible and my endurance is getting better every day.


But it's also the workout where I sweat the most and where I'm the most aware of how sweaty I am. I constantly have to lay on my back and wet back against dry carpet is not a good feeling. Plus I always end the workout with crumbs on my back because, despite having a perfectly wonderful kitchen table, my roommates and I all seem to prefer eating on the couch in front of the TV. 


Be sure to check out the "Photo Progress" section of the blog and I'd appreciate any follows and shares.






Thursday, September 27, 2012

Suicide...

After work I go out to dinner with two very dear friends. While we are stuffing our faces with bread rolls and pasta, I attempt to convince them to join my gym, or at least check it out. After surprisingly little effort, I convince them that it's worth it to accompany me tonight and see how they like it.

Upon our arrival, Skinny Matt is standing behind the counter. "I brought friends tonight!" Maybe I sound a little too cheerful when I practically shout my statement at Matt, but I make no apologies for my behavior, so he can deal with it. A very nice woman helps both Megan and Charlotte fill out their guest information. I head down to change while they get things sorted out. When I emerge from the dressing room, Skinny Matt has already started giving the spiel (it's the right spelling, trust me, I looked it up) about joining the gym to Megan. I can almost taste the reduced membership fee.


We go down to the cardio room to start, and that is where I make the biggest mistake of my life: Charlotte and I get on the elliptical machine. I know within a minute and a half that this is bad. My thighs are burning. To top it all off, I'm on an elliptical machine that is right next to one of the exercise bikes that has a 'contest' component. It is this very bike where my good friend CJ decides he's going to be working out. It's bad enough that that I'm on a machine that will surely put me on the front page of the newspaper with a 'Fat Guy Dies on Elliptical Machine' headline, but to have to think about spending twenty minutes next to someone who may talk my ear off the whole time adds almost too much stress.


Surprisingly, CJ doesn't say a thing to me during my fifteen minutes of death on the elliptical. Yeah, I cut it down from twenty. Get over it. I am dripping sweat the entire time and my thighs burn like I just climbed all 1,860 steps of the Empire State Building. I wipe off the machine and wait for Megan to finish her biking when CJ decides to start up a conversation about how he's seen me here a lot. I comment on how it's really just an obligation and he says 'But you passed the hardest step: showing up'. That's going on my quote board.



I also look like this during my workouts, only with significantly more sweat

Megan and I head to the weight room, while Charlotte decides to be lame and use the 'Women's Only' equipment room. I focus on arms, today, but not before I try the calf machine one final time. Miracle of miracles, it works. I literally do nothing differently, but I guess the universe thinks I deserve a win.


At this point, I want to go home. I'm tired and sweaty, but these lovely ladies I have brought with me decide that they want to try the pool before we go. So I swim ON TOP of everything else I've done this evening. By the end, I can't feel my body and can only assume I have left my physical body and will soon be ascending into heaven. Not the case.


I decide to try the steam room, again. I walk in and realize that there are two other guys in the room, but I can't see them, because of all the steam. I head towards the edge of the bench and pray that I am not about to sit on one of them. Thankfully, I make contact with the tiled bench. I can still only stay about 4 minutes of torture before I have to leave and sit in the sauna for 10 minutes.


On the way out of the gym Megan decides she's going to sign up for a membership. I not only get my five bucks off, but I also get a free t-shirt, because Matt is awesome.

Wednesday, September 26, 2012

Sweat...

Today when I go to the gym, I once again begin in the weight room. Because it's legs, I decide I'm going to conquer the calf machine. Unfortunately, I fail miserably. No matter what I do, the thing stays locked in place. I even watched someone use it yesterday and it looked really easy, but I have no success as I pull locks and push levers. Anyone want to help me out with this?! The machine looks like this:

I will defeat you one day, Satan Machine

I also forgot to wipe down a machine today. So I'm pretty sure I'm going to get a phone call and be told that I am no longer welcome at the establishment.

After working my gluteus maximus, I go back to the locker room. On my way, I pass CJ. 'Don't even think about speaking to me,' I think to myself. He must be a mind reader because he doesn't even look at me. Then, I change into my bathing suit for another night in the pool. Thankfully, I am able to enter the water without falling on my soon-to-be-toned buns of steel. I also remember to bring goggles so that I can swim without looking like a total idiot. I do several laps freestyle, with just my legs, and using just my arms. I feel a lot better today than I did yesterday.

But this is why I hate swimming. It defies all logic that I should be sweating doing something in which I am submerged in water. I simply can not fathom how this can happen. And don't be the loser who tries to explain why I still sweat even in water. I will unfriend you on facebook and not feel badly about it.

I swim for half an hour then head back to the locker room to shower and change. But curiosity gets the better of me and I decide to explore the shower area. Not only are there showers in there, but there is a hot tub, a sauna, and a steam room. This is the best gym ever. 

I decide to start with the familiar territory of the sauna. These used to terrify me as a kid because it was always difficult for me to breathe in them. Thankfully, with age comes experience and I can say, with confidence, I have triumphed over my fear of saunas. I sit in the sauna for about 10 minutes, then exit, for fear that I may fall asleep and be slow-cooked to perfection.

I decide to be adventurous and try the steam room and suddenly realize that I have replaced my fear of saunas with the fear of steam rooms. 

I expected something calm and relaxing, like this. Instead, I almost died.


All of my senses are assaulted at once and I think I may be having a stroke. It smells like medicine, I feel hot and sticky, there is a steady hissing noise (also reawakening my fear of snakes), and my vision goes blurry from an inability to see anything through all the steam. Like a mature adult, I force myself to sit in the steam room for a full 4 minutes before my fear takes control and I have to leave.

Moral of the story, steam rooms are kind of scary and be very careful when searching for images of 'steam room' online.

Friday, September 21, 2012

Peeing...

Please be aware that I have no shame and I am perfectly comfortable talking about bodily functions. This will occasionally filter into the blog.

So after I watch an episode of The X-Factor, I drive to the gym and as I'm walking up the stairs to the front door, I'm getting nervous. 'I'm going to scan my card and lights will flash because they're going to see that I haven't been to the gym all week.' Card scanned, nothing happens. Now I'm offended. 'Apparently they don't care that I haven't been all week. Thanks for all the great support!'.


I walk down the stairs into the locker room and get changed into my gym clothes. As I leave, I briefly think I may need to pee before I start. Someone is already using the urinal, so I decide to leave, but not before I notice something strange. Being that most people wear pants or shorts with some sort of elastic waistband, I have found that the easiest way is just to pull down the front of my shorts and do my business. Apparently this guy has found a better way because he goes up through the left leg of his shorts. I have never seen this done before and I'll be honest: it was weird.


I go to the stationary bike and start my workout The good old stationary bike that never lets me down. There is nothing confusing about sitting and pedaling. I don't even have to press any buttons on the bike. It just assumes I know what I'm doing. I just pedal and lip-sync to all my gym jams. What a great name for a playlist, btdubs.


11 minutes in to the ride, I realize I have to pee. The question is, do I hold it for the next 14 minutes, or do I finish the ride and then go? I don't like either option, so I just pee my pants. Just kidding. I wait until I finish and then speed walk to the bathroom. And no, I don't try going up through the leg.


After my bathroom break I head to the weight room, which is once again full of men in much better shape than me. I do some free weights and minimal machines because of an article someone sent me over Facebook that warned of the perils of some machines. Back, shoulders, biceps and triceps, all in time to get home and shower before the new season of Parks and Recreation starts.

Friday, September 14, 2012

Lessons...

I really need a gym bag, because I keep a) forgetting to bring things to the gym and b) keep losing things when I leave the gym. The other day at Target I buy a pair of really awesome hot pink ear-bud head phone because why shouldn't you be a little flashy at the gym? I lose them two days later. Or someone steals them. But I'm pretty sure I just lose them.

In an embarrassing turn of events, I neglect to wash my gym clothes and have to come up with an alternative work-out outfit. I find a pair of shorts that I really only use to sleep in and an old t-shirt to wear, but I basically end up looking like a hot dog because the shorts are red and the shirt is yellow. And now a hot dog sounds delicious and all I can think about is eating one. No hot dogs. Just gym.


I get to the gym after watching The X-Factor and put my stuff in the locker room when I realize that I have once again forgotten my towel. I don't think it's going to be a big deal because my plan is to stick to the weight room today.


Upon entering the weight room, I notice that it is much more crowded than usual. Instead of one lone person, there are now 5-6 beefy guys that look like they've been going to the gym since they were able to walk. And one of them has brought some ditsy looking woman who doesn't touch a single piece of equipment. Apparently you need arm candy even at the gym.


I try to ignore everyone as I work my arms and shoulders until I'm good and sore, but another variable comes into play that I didn't expect. Before I left for the gym, I had a little ice cream to celebrate my successes of the week. And by a little, I mean more than I should have had, and I am now feeling it. For those of you who might be curious, I can now say with complete confidence that you do not want to be lifting weight while you feel queasy.