Showing posts with label triceps. Show all posts
Showing posts with label triceps. Show all posts

Friday, September 28, 2012

Determination...

So I get home from work and after watching the series premiere of Modern Family and throwing my workout clothes into the washing machine, I decide to do yoga. Now, in the last few weeks of doing yoga, I've never been able to complete the workout without having to rest at some point during most of the exercises. Today, however, I complete the whole video without giving up on a motion once. Bam. I gotta say, I feel pretty awesome when I'm finished. But it instantly goes away because I realize I have left a lovely sweat spot on the carpet and I instantly become discouraged knowing that I'll have to clean that up, later.

But I won't be doing that right now because I am a sweaty mess and I need to rest. I toss my washed clothes into the dryer and realize, with much dismay, that I have sent my hot pink earbuds through the wash. But I test them out and they appear to still be working. Now I have to waste time while my clothes dry. I decide to browse the interweb for for a while and read up on some great butt exercises that I can do at home without the use of machines. I then go to get my workout clothes out of the dryer. Unfortunately my normal workout shirt has stuck itself to the wall of the washing machine and has not made it into the dryer. So basically, I sat around for nothing.

I grab a different shirt, throw on my shorts and head to the gym, because a wet shirt isn't going to stop me, today. I feel too awesome. I get on the bike when I get to the gym because I'm feeling adventurous. 25 minutes and a full bike dance routine to Want U Back by Cher Lloyd later, I head to the weight room for a day of legs. I use the calf machine, because I now know how. I'd love to give someone a tutorial if they'd like to come to the gym with me, sometime.


Then, I go to the glute machine, which is especially difficult, today. Maybe because I literally have no clue what my starting weight should be when I use a machine. They should have guidelines printed on the machine. Like, is it awesome that I can do 115 pounds on the triceps machine or is that below average. And what should I start with when I do bench presses to ensure I don't die when I try to lift it? When I'm done on the glute machine, some old guy comes up and asks what the machine is for. It's totes awkward to talk to an old guy about a machine that works your butt. 


I do a few more exercises and when I get up to grab a cloth to wipe down the machine, old guy swoops in and starts to use it. Enjoy that, old guy. You're sitting in my butt sweat.



In case you were worried that I was too attractive while at the gym...

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Tuesday, September 25, 2012

Swim...

So I get to the gym today and decide to start in the weight room. There is a woman in the weight room, today. The first woman I've ever seen in the weight room, minus that gentleman's eye candy from last week. This one is actually on machines. In fact, on the calf raise machine, which I could not, for the life of me, figure out. Add that to the list of things that have made me feel stupid since I joined the gym.

I'm intimidated away from working on legs, and decide to do more curls with my dinky 15 pound weights. The sad thing is I feel like I'm working really hard to do 3 sets of 10 reps with these things and this guy standing three feet away is doing curls with 40 pound weights and I swear he's been going steady for about 2 minutes. I'm tempted to throw a five pound weight at him, but I resist because I don't think I'd be able to get it that far after my 30 total reps. 


I also do some tricep workouts and work my back. Then, I decide to do some calves, but I'm not using a machine to do it. I just stand and raise up on to my tiptoes and back down again. Like a very rudimentary ballet. Except I guarantee you I do not look graceful as I do this. I almost fall on my face a minimum of 8 times.


Once I'm done with that, I head back to the locker room because tonight is the night I venture into the pool. The gym keeps touting their saltwater pool and I kind of feel obligated to try it out. Now, as a fat person who is male, I avoid taking my shirt off at all costs. I wore t-shirts in the pool as a kid and claimed it was because I didn't want to get sunburned. False. I didn't want to be arrested for indecent exposure.


Thankfully, every time I go to the gym at night, the pool is empty. Doubly good, because I slip and fall as I go down the steps into the pool and nearly drown. Talk about embarrassing. I decide to start by swimming simple freestyle laps. After the first two, my speed decreases tremendously. Holy crap. I had no idea I was this out of shape. I imagine I must look pretty comical; as uncoordinated as ever. I'm glad there's no life guard on duty because it would be embarrassing a) to drown in a pool that is 4 1/2 feet deep, at most, and b) to explain that I am in fact not drowning, I'm just swimming. 


I then do some laps with the pool noodles, using just my legs. It's the most intense leg workout I've experienced and I am as exhausted as ever when I finish. Then I swim on my back using just my arms for a couple laps, to really work them. When I'm done, I'm exhausted. I take a quick shower and head home, happy to not have to exert anymore energy.