Showing posts with label steam. Show all posts
Showing posts with label steam. Show all posts

Friday, October 19, 2012

Twice...

My plan is to go to Pilates after work so I pack up all my workout gear and head to work. Pilates doesn't start until 5:30, but I prefer to be prepared in case something comes up. But, I get all the way to work and realize that I have left my mat at home. Not the end of the world because they have mats at the gym, but still, totally not ideal.

I've also made plans to workout with another friend after Pilates around 8 o'clock. So in theory, I'll be going to the gym twice in one day. IN. ONE. DAY. Yeah, crazy I know, but apparently I can't get enough. The gym is like drugs. The only thing I've been this obsessed about is cookie dough, and heavens knows that was not a healthy habit. I'm addicted to fitness.


Work ends and I drive home. And I get home around 4:50. That leaves me forty minutes until Pilates starts. Holy crap I think I planned ahead too much. I have to now waste time at home before I go. So, I check my email, read Yahoo news, amuse myself with reddit and squeeze in (or out) a last minute poop. Then I grab my mat and head to Pilates.


I meet Megan at the gym but I have to run downstairs and change and when I come back up, everyone is already in the room with spots chosen so I have to plant myself in the worst possible location: smack dab in front of the door. Thank goodness everyone walking past is going to be able to look in and see my chubby self sweating and struggling through this class.


It's another new teacher, today. But Beth is great because she's kind of self deprecating and brings great humor to the class. She also starts off by giving everyone permission to rest when they need to, which makes me feel reassured. I'm still embarrassed to drop a pose simply because my muscles aren't strong enough, but I shouldn't expect to be really great at Pilates after only four classes.


After class, I change and on my way out I run into Justin. We chat for a few minutes and he chastises me for using the calf machine because I'm working out one of the smallest muscles in my body. My response is that I have no idea what I'm doing. And then he drops a pearl of wisdom. "There are two types of people that need personal trainers: those with the motivation who have no idea what to do, and those who know what to do but have no motivation." So if you are one of those types of people, join a gym and get a personal trainer.


I say goodbye to Carla and tell her that I might be back later tonight. At home I relax on the couch and watch TV, deciding I will not be going back to the gym. But my last episode of Don't Trust the B in Apartment 23 ends right at 8:00 and so I force myself to return to the gym and hit the pool.


I'm bound and determined to swim at least half a mile, tonight. I check the info board on my way in to see how many lengths of the pool I have to do. 1 mile is 82 lengths of the pool, so that means I have to do 41 lengths to reach my goal of half a mile. I do 12 lengths of freestyle, 10 using the kick board, 10 of backstroke, 6 more of freestyle, 2 more with the kickboard, and finally 2 more of backstroke. Essentially I feel like jelly when I'm done.



Yes, yes I am.

I chill in the steam room for a good 6 minutes (progress!) where I meet a very interesting individual who used to be a body-builder, but an injury forced him to stop training and he's just started coming back to the gym. I prefer silence when I'm in the presence of strangers in a steam room, but if you feel the need to talk, more power to you.

Thursday, September 27, 2012

Suicide...

After work I go out to dinner with two very dear friends. While we are stuffing our faces with bread rolls and pasta, I attempt to convince them to join my gym, or at least check it out. After surprisingly little effort, I convince them that it's worth it to accompany me tonight and see how they like it.

Upon our arrival, Skinny Matt is standing behind the counter. "I brought friends tonight!" Maybe I sound a little too cheerful when I practically shout my statement at Matt, but I make no apologies for my behavior, so he can deal with it. A very nice woman helps both Megan and Charlotte fill out their guest information. I head down to change while they get things sorted out. When I emerge from the dressing room, Skinny Matt has already started giving the spiel (it's the right spelling, trust me, I looked it up) about joining the gym to Megan. I can almost taste the reduced membership fee.


We go down to the cardio room to start, and that is where I make the biggest mistake of my life: Charlotte and I get on the elliptical machine. I know within a minute and a half that this is bad. My thighs are burning. To top it all off, I'm on an elliptical machine that is right next to one of the exercise bikes that has a 'contest' component. It is this very bike where my good friend CJ decides he's going to be working out. It's bad enough that that I'm on a machine that will surely put me on the front page of the newspaper with a 'Fat Guy Dies on Elliptical Machine' headline, but to have to think about spending twenty minutes next to someone who may talk my ear off the whole time adds almost too much stress.


Surprisingly, CJ doesn't say a thing to me during my fifteen minutes of death on the elliptical. Yeah, I cut it down from twenty. Get over it. I am dripping sweat the entire time and my thighs burn like I just climbed all 1,860 steps of the Empire State Building. I wipe off the machine and wait for Megan to finish her biking when CJ decides to start up a conversation about how he's seen me here a lot. I comment on how it's really just an obligation and he says 'But you passed the hardest step: showing up'. That's going on my quote board.



I also look like this during my workouts, only with significantly more sweat

Megan and I head to the weight room, while Charlotte decides to be lame and use the 'Women's Only' equipment room. I focus on arms, today, but not before I try the calf machine one final time. Miracle of miracles, it works. I literally do nothing differently, but I guess the universe thinks I deserve a win.


At this point, I want to go home. I'm tired and sweaty, but these lovely ladies I have brought with me decide that they want to try the pool before we go. So I swim ON TOP of everything else I've done this evening. By the end, I can't feel my body and can only assume I have left my physical body and will soon be ascending into heaven. Not the case.


I decide to try the steam room, again. I walk in and realize that there are two other guys in the room, but I can't see them, because of all the steam. I head towards the edge of the bench and pray that I am not about to sit on one of them. Thankfully, I make contact with the tiled bench. I can still only stay about 4 minutes of torture before I have to leave and sit in the sauna for 10 minutes.


On the way out of the gym Megan decides she's going to sign up for a membership. I not only get my five bucks off, but I also get a free t-shirt, because Matt is awesome.

Wednesday, September 26, 2012

Sweat...

Today when I go to the gym, I once again begin in the weight room. Because it's legs, I decide I'm going to conquer the calf machine. Unfortunately, I fail miserably. No matter what I do, the thing stays locked in place. I even watched someone use it yesterday and it looked really easy, but I have no success as I pull locks and push levers. Anyone want to help me out with this?! The machine looks like this:

I will defeat you one day, Satan Machine

I also forgot to wipe down a machine today. So I'm pretty sure I'm going to get a phone call and be told that I am no longer welcome at the establishment.

After working my gluteus maximus, I go back to the locker room. On my way, I pass CJ. 'Don't even think about speaking to me,' I think to myself. He must be a mind reader because he doesn't even look at me. Then, I change into my bathing suit for another night in the pool. Thankfully, I am able to enter the water without falling on my soon-to-be-toned buns of steel. I also remember to bring goggles so that I can swim without looking like a total idiot. I do several laps freestyle, with just my legs, and using just my arms. I feel a lot better today than I did yesterday.

But this is why I hate swimming. It defies all logic that I should be sweating doing something in which I am submerged in water. I simply can not fathom how this can happen. And don't be the loser who tries to explain why I still sweat even in water. I will unfriend you on facebook and not feel badly about it.

I swim for half an hour then head back to the locker room to shower and change. But curiosity gets the better of me and I decide to explore the shower area. Not only are there showers in there, but there is a hot tub, a sauna, and a steam room. This is the best gym ever. 

I decide to start with the familiar territory of the sauna. These used to terrify me as a kid because it was always difficult for me to breathe in them. Thankfully, with age comes experience and I can say, with confidence, I have triumphed over my fear of saunas. I sit in the sauna for about 10 minutes, then exit, for fear that I may fall asleep and be slow-cooked to perfection.

I decide to be adventurous and try the steam room and suddenly realize that I have replaced my fear of saunas with the fear of steam rooms. 

I expected something calm and relaxing, like this. Instead, I almost died.


All of my senses are assaulted at once and I think I may be having a stroke. It smells like medicine, I feel hot and sticky, there is a steady hissing noise (also reawakening my fear of snakes), and my vision goes blurry from an inability to see anything through all the steam. Like a mature adult, I force myself to sit in the steam room for a full 4 minutes before my fear takes control and I have to leave.

Moral of the story, steam rooms are kind of scary and be very careful when searching for images of 'steam room' online.