Oh how quickly motivation dies. I really was super excited about this whole contract thing and then my stupid laziness trumped everything. Exactly what I said shouldn't happen. I did not go to the gym on Saturday morning. Or Sunday. Or Monday. I didn't even exercise at all. Why? I have no real grasp on the answer to that question. I just didn't. I didn't feel ill. I wasn't depressed about anything. I didn't have something better to do. I just didn't exercise. I slept in on Saturday morning and spent the evening hanging out with friends. On Sunday I slept in and then spent the evening folding laundry and watching The Real World. And I worked both days.
This seems to be a recurring issue. My follow through, or lack thereof. I was even feeling really good because measurements happened on Thursday and I've lost a total of 40 lbs. But that joy is not as wonderful as it could be because I allowed myself to not care. And that is awful. Sure I can declare my intentions but when it comes to actually sticking with this thirty day challenge, I'm like a gun filled with blanks: all talk and no walk.
I'm awful, boo hoo, I think we all get the point. I do have to share my victory, however. Despite ignoring the articles in my own constitution about exercise, I crazy adhered to the ones about food. And it was incredibly challenging. I worked at Target on both Saturday and Sunday and Monday and each time was incredibly tempted to get pizza and breadsticks. Did the carbs win? No. I won. Instead I had salads and bananas and yogurt and a peach and an apple. And did I drink any soda? No sirs and madams. I drank nothing but water.
Ultimately, I'll call the weekend a victory, albeit a small one. Despite my failure in one area, I continued to succeed in another. My failure, which was large, didn't lead me to decide the whole weekend was a wash. I absolutely need to do better in the future, but or now, I'll skip beating myself up and look at what I can continue to do in the coming days.
Success counts - at any time, in any amount. Keep hold of that! By the way, I'm finding the food ones hard to adhere to also. Like holding on by my fingernails hard.
ReplyDeleteYou know, sometimes we just get in a rut. I have days where I just don't feel like pushing myself. I've been there done that and I just don't want to right now. It might last several days and then I realize that I need to get back up off my butt and get going. If you can win over food, that is victory. a couple of days of letting food win is worse than a few days of no exercise. Just don't make it a habit ;)
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